4 SUPER INCREDIBLE WAY TO GAIN MUSCLES EXTREMELY FAST

1. CARB UP

The easiest and most effective way to put on a few pounds quickly is to carb load. The lower your typical carb intake, the more impressive the results will be. Those who routinely eat less than one gram of carbs per pound of bodyweight will see the best results from this.
2. GET WET
There’s a good chance you’re dehydrated, or at least not maximally hydrated. One study in athletes reported that less than 15% of them were well hydrated.
WHY IT WORKS: Adequate water consumption has a pretty simple effect on the muscles: it makes them fuller and bigger. If you’re not well hydrated, your muscles will likely look flat and it will appear as though you’ve lost size when all you’re really short on is liquids, not muscle.
DO THIS: Start guzzling water ASAP. Be sure that you’re getting in a minimum of one gallon of water a day, and even up to two gallons, to ensure that your muscles are at their fullest.
3. Have the I can attitude
  say you can even when you feel you cant
4. Put God in the equation
 God created you with enough prayer and fasting he can change you

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